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You begin by having two players set up two feet apart facing each other. The defense can move their feet. The offense cannot move their feet. The defense goes after the ball without fouling. If the defense fouls the offense, they stay on defense. The offense must move the ball quickly and keep the ball away from the defense. The offense can move the ball around, bend their knees and rotate their body. The offense calls the fouls. Repeat this drill for 15 seconds at a time.