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Begin by placing a chair on one side of the free throw line and a basketball on top of the chair. Repeat the same procedure at the other end of the court. Jog down the right side of the court, grab the ball and shoot a layup. Replace the ball in the chair and jog down the other side of the court and shoot a layup. Replace the ball in the chair. The ball is not to touch the ground. Repeat this drill for 10 minutes a day.