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What is the 300 yard shuffle?

The 300-Yard Shuffle

The 300-yard shuffle is based on the distance of a regulation basketball court. You begin by starting behind the baseline and sprint to the opposite freethrow line. Touch the freethrow line with your foot and sprint back to the baseline. A total of six trips up and back completes 300 yards. Rest for five minutes and repeat the drill.

Comments

4/16/2010 3:08:13 PM
bib said:

how many time cshould we do yhis drill? in how much time? the same questions for the scuiside

4/22/2010 3:58:51 PM
Brian said:

As many as necessary. It's really a tough question. Many variables involved.

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