I prefer to do most of the conditioning with a ball, or by doing some activity that works on a basketball skill. We might do an intense full court dribble drill, offense vs. defense, a full court passing drill or some type of transition drill. One of my favorites is playing full court 3 on 3, no dribble. Watch how fatigued they get running, trying to get open, pivoting to protect the ball, and defending all of the above. Players focus on the activity and skill, rather than thinking that they are just “conditioning”.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.