The proper defensive stance is necessary in order to play good defense. On the ball, feet should be shoulder width apart, with the knees bent, and your butt down and your back straight. Your hands should be outside your knees with the palms up. You should be low(your nose to your manīs chest) in "nose-chest" position. When you are low, you can change directions more quickly, which is a key for playing great defense.
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