As with any training utility, the more uses you can get from a single tool, the more that tool is worth. Agility ladders give you so many uses in agility training that they are easily worth as much as any accessory. Agility ladders can help you train for speed, strength, power, and all around athletic control over your body. Use them for high-stepping drills to increase power and strength. Use them for change of direction exercises to increase speed and control. The versatility of the agility ladder is in a league of its own and should be a staple of any serious agility training program.
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