November 21, 2008, Newsletter Issue #374: Effective Basketball Agility Training at Any Level

Tip of the Week

Agility is important in any sport. In basketball, agility training is of extreme importance because of the tempo of the game. No matter what your level of play, you must instill effective agility training in yourself and your teammates if you want to play at your best potential. When it comes to agility training, the oldest methods are still strong. The agility training that you can get from simple medicine ball exercises are as effective as they were in the 1950s. There are, however, new basketball agility training exercises and tools offered by many companies. These new agility tools take advantage of scientific study and advances to truly hone your agility training. What is most important is that you choose agility training that is comfortable for you.

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