May 18, 2007, Newsletter Issue #296: Advantages of Basketball Strength Training

Tip of the Week

Participating in strength training and conditioning for basketball will help you be the best player possible, and could give you that extra edge to win a championship. Attaining strength and power through weight training will not only help your body resist injury (very important during the long season), but also allows you to gain the stamina necessary for basketballīs physical play.

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