Good quickness drills include running pyramids (also known as suicides) and performing repetitive lay-ups.
Three-point drills are best done with a partner. Have them rebound and pass to you as you shoot five shots from the baseline, five from the wing, and five from the top of the key - then you rebound for him as he does the same.
To warm up in general, do a similar partner drill that has you shooting from key points around the court as someone rebounds for you.
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