March 22, 2002, Newsletter Issue #50: OFF SEASON JUMP TRAINING

Tip of the Week

There are many things that you can do to increase your vertical jump. Some programs are as simple as jump rope, line jumps, or four squares. Others are ball or bench jumps. Some involve more sophisticated equipment, like plyometric boxes, dot drills, and agility ladders.

Most of the programs involve one simple thing-JUMPING.
The more times you jump as quick or as high as possible, the better you will get at it. But, regardless of what program you use, the most important aspect is how HARD YOU WORK to get better!

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