Medicine Ball Drills
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Introduction to Basketball Skills and other Basketball topics.
Medicine Ball Drills
Medicine balls are a very good way to develop muscular strength specific to basketball. You can simulate the exact movements in basketball with a variety of exercises. An effective workout with medicine balls can be achieved in about 30 to 40 minutes, if the athlete works efficiently. Each session should be made up of 8 to 10 exercises with the athlete performing 2 to 3 sets of each exercise. If the athlete is to develop strength and muscular endurance then conduct 6 to 12 repetitions (reps) of each exercise. If the athlete is to develop muscular endurance rather than strength, then conduct 12 to 30 repetitions with a lighter ball.
| Guru Spotlight |
| Ray Lokar |
