November 28, 2008, Newsletter Issue #375: Benefits of Agility Training
Tip of the Week
Agility training is at the core of any athlete's endurance level. If you want to last longer without getting winded or jump higher before landing back on the ground, agility is the key. Most athletes have their careers cut short because of injury or fatigue. Agility training will reduce your risk of injury and give you the extra wind you need to make it through a long season. Proper agility training will give you more flexibility and let your body take on the abuses that can come in any competitive sport. Take advantage of the advanced agility training accessories and drills that are out there and make the most of your game.
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