Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Lane Shuffle

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

how can I improve my quickness?

Lane Shuffle

The lane shuffle is a progressive drill that is outstanding for developing body control and coordination. You shuffle across the foul lane from one line to the other, first touching the line with your outside hand, the second time touching the line with the inside hand forcing a crossover step, then, the third time, touching the line with both hands. The drill can be run for a set time period with players counting the number of times they touch the lines.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar