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When you begin shooting at the start of any session, you should begin close to the basket, and work your way out. Start one step from the basket and shoot with one hand. You can check the position of the ball in your hands, the position of your elbow under the ball, whether you are keeping your eyes on your target, and your follow-through. Then they take one big step backward and repeat, now using their guide hand and legs. They continue to do this all the way back to the free throw line, hitting five straight "nothing but net" shots each time. After you hit five free throws this way, then you are free to begin free shooting. The advantage to this technique is that players get a chance to hit quite a few shots, building confidence, but also developing proper shooting technique.