Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stability Ball Drills and other Basketball topics.
The stability or balance ball offers many different exercises for every level of fitness from beginner to professional athlete. Stability ball exercise is effective, gentle, and fun! They are particularly great for slow resistance muscle development and of course, balance, which helps basketball players stay light on their feet so they can weave around their opponents on the court.