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You can't move around the court well if you don't know how to dribble. Its not a skill that draws the most attention, like dunking, but every great player has mastered dribbling and controlling the ball with their hand and body. Like, skiing without poles, some players can't truly master dribbling until they stop looking at the ball. By not looking down, players tune in to their bodies and hands and stop depending on their eyes - which can then be put to better use in the game. There are products that can help you if you can't keep from looking down. Dribble Specs can break your bad habits and improve your court vision and your dribbling skills.