Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Power dribbling - 10-5 repeat drill

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ball Handling Drills and other Basketball topics.

How do I improve my dribbling?

Power dribbling - 10-5 repeat drill

This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar