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The new frontal platform shoes (Jump Soles) have been shown to dramatically improve the efficiency of plyometric exercises. Training in frontal platform shoes is increasingly becoming the method of choice for serious sprinters and jumpers. No other method develops as quickly, the specific muscle groups and neural connections essential for running speed and jumping height.
For all of you people out there that do not have a pair of these and/or heard about them and didnt believe they actually work, hear it from me: they work! The first time you wear these shoes, you actually feel exactly what these shoes are meant to do. Performing exercises with the jumpsoles will literally work the whole muscle in the back of your leg (and im not just talking about the calf muscle)-It actually strengthens and tones your whole leg. Doing most exercises with this accessory is not only beneficial, but will give you a whole new meaning of leg workouts...
Okay, jumpsoles are an amazing tool to help you jump higher but that is only if you follow the guide. But if you are looking for the best results then you should seriously consider buying the plyometric plugs, these add a little bit more of a challenge.