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Intense practices

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how can I improve my conditioning?

Intense practices

During the season it is best to do a majority of your conditioning within the body of the practice. Practices should be intense and physical enough that they are actually more difficult than the games. It is a good idea to mix in some conditioning in between drills at various times throughout practice.



11/21/2006 6:36:53 PM
Steven said:

Most teams will run at the beggining middle and end of all practices Teams will also run for missed layups mistakes and other assortments of things. Most coaches offer rewards for good jobs. i.e. take off a sprint.

10/21/2007 6:08:23 PM
Fred said:

Incorporate competition into all drills. If you are doing a lay-up drill, have the losing team run. It incorporates running and promotes competition.


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