Medicine Balls For Basketball Training
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.
Medicine Balls For Basketball Training
To ensure personal safety and good technique while doing medicine ball exercises the following points should be remembered: Complete throws with full extension of the arms. On standing exercises, plant your feet before beginning to throw the ball. Always use the full joint range in the correct sequence in carrying out each exercise. Maintain technique - do not sacrifice control for distance. Inexperienced athletes should not take the ball too far back behind the head when carrying out overhead throws. When picking up a ball, ensure the knees are bent and the back is kept straight. When carrying out exercises lying on your back, ensure the lower back always remains in contact with the surface.
| Guru Spotlight |
| Ray Lokar |
