Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Reduce Ground Time Contact

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

how can I improve my quickness?

Reduce Ground Time Contact

To develop quicker movements for various drills, a basketball player should strive to reduce the amount of time spent on the ground when performing drills. Whether a player is fresh or fatigued while performing a drill, the goal should be to move the feet quickly and forcefully while constantly spending the least amount of time possible on the ground.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar