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PLAY WITH YOUR KNEES BENT. Always stay in stance. It is your point of maximum explosion. Just Like a track sprinter coming out of the blocks. Be ready to move. The lowest person wins.
this is so true. i play middle school basketball and that's a big part of it. a great drill to practice this is the sumo box-out drill. you go to half court, one person gets on each half, knees bent. the lower you are, and the faster you move your feet, the better. first person to push the other out of the circle at half court wins.