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Pass and Catch
With 2 hands, make a bounce pass between your legs from front to back and catch the ball with 2 hands behind you. Then bounce the ball through your legs from the back to the front, and catch the ball in front of your body. This is a good drill for body awareness.
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Breanna said:
This is really cool. I was trying to get on the school basketball team, and when I did a bunch of these tips (including this one) they were absolutely impressed. THANKS
8/28/2006 4:51:23 PM
Natalie said:
This tip really helps with your quick hands which help you to catch and release quickly
2/3/2007 3:23:24 PM
