Force Left or Right with Slow Movement

You begin by having the offense walk back and forth as they wish. Faking is allowed to occur.  The defense should watch the midsection of the offense, not the ball, to avoid being faked out. Have the players force each other left for 30 seconds and right for 30 seconds and switch from offense to defense.  Next, have the offense jog back and forth, not to either side.  Have the players force each other left and right for 30 seconds each and then switch offense to defense.