Gassers

The gassers drill involves acceleration, deceleration and change of direction.  Start on one baseline, sprint to the nearest freethrow line and back.  Sprint to the half court and back, sprint to the far free throw line and back, and finally to the far baseline and back.  At the end of each sprint, your foot must touch the line before you turn and sprint to the next line.  Running time should be 30 seconds or less with 90 seconds of recovery time between repetitions.