The Shooting W
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.
The Shooting W
You will need a rebounder for the shooting W drill. Begin by shooting a jumpshot at either elbow off the lane and sprint to either half court corner. Sprint back to the free throw circle or top of the key for another jumpshot. Then sprint to the midcourt circle and back to the key and repeat another jumpshot in the free throw circle. After the second shot, sprint to the opposite half court corner and back for a third jumpshot at the free throw circle or top of the key. If you miss a shot, grab the rebound for a short follow shot. If you make the shot, your rebounder will rebound the ball. Three shots equal one set. Work up to three to five shots. Shoot three to five freethrows and repeat the drill.
| Guru Spotlight |
| Ray Lokar |
