The Crosscourt Sprint and Shoot Drill

You will need a passer for the crosscourt sprint and shoot drill.  Begin by shooting a jumpshot at the top of the key and then sprint to either side of the court.  Now sprint back to the top of the key or elbow to receive a pass and shoot jumpshot.  After your jumpshot, sprint to the closest sideline.  Now sprint to the opposite sideline and back to the key or elbow to shoot again.  Continue the pattern, adding an extra sideline run before the jumpshot each time through until you are crossing the court a total of five times.  Finish the drill by shooting five to 10 freethrows.  Repeat the sequence two or three times.