The Four-Corner Drill

The goal of the four-corner drill is to perform it in the shortest amount of time possible.  Start in one corner of the court and sprint to the opposite baseline.  Now, slide as you would when you are on defense against another player to the corner.  Back pedal to the starting baseline and finish by sliding across the starting baseline.  Do not cross your feet when you slide.  Be sure you are facing down court during the entire drill.  Recover for 90 seconds between repetitions.