Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

The Four-Corner Drill

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

What is the four corner drill?

The Four-Corner Drill

The goal of the four-corner drill is to perform it in the shortest amount of time possible. Start in one corner of the court and sprint to the opposite baseline. Now, slide as you would when you are on defense against another player to the corner. Back pedal to the starting baseline and finish by sliding across the starting baseline. Do not cross your feet when you slide. Be sure you are facing down court during the entire drill. Recover for 90 seconds between repetitions.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar