The 55-Second Drill

You will need a passer for the 55-second drill.  Starting on the right wing, shoot as many shots as possible in 55 seconds off of a pass.  You must move seven to 10 feet side to side after each shot.  At 55 seconds, shoot five to 10 freethrows and move to the center area of the court.  Repeat the process and then move to the left wing area of the court.  Repeat the drill again.