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The Opposite Hand Layup

The goal of the opposite hand layup is to cross the lane diagonally from one corner of the freethrow line as many times as possible in 60 seconds. Starting from beyond one corner of the freethrow line, dribble diagonally across the lane and perform layups with your dominate hand. Dribble back to the starting position with your dominant hand. Recover for 90 seconds between repetitions.

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