Basketball Conditioning Drills - Basketball Conditioning Programs


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The 17-Sprint Drill

For the 17-sprint drill, you begin on the sideline and sprint to the opposite sideline. You repeat the drill for a total of 17 sprints. Across and back equals two sprints, so you will finish on the opposite side where you started. After you rest for two to three minutes, you perform another set of 17 sprints.

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