Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.
The 300-yard shuffle is based on the distance of a regulation basketball court. You begin by starting behind the baseline and sprint to the opposite freethrow line. Touch the freethrow line with your foot and sprint back to the baseline. A total of six trips up and back completes 300 yards. Rest for five minutes and repeat the drill.