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Ankle Strength

A problem common in the game of basketball is sprained ankles. A good way to strengthen your ankles is to walk on all sides of your feet. Roll your ankles to the outside and walk on the outside of your foot; reverse this and walk on the inside of your foot; then walk on yor toes; finally, walk on your heels. While this won´t completely eliminate ankle sprains, it will help prevent some.

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