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Figure Eight Drop

The ball is moved around the outside of the left legfrom the back to the front. Then it is passed in front of your body and around the outside of your right leg from front to back. Now the ball is between your legs at the back of your body. Bounce the ball, and as it is bouncing, reverse your hands, bring your right from the back to the front and your left from the front to the back. Catch the ball before it bounces again. Continue to do figure eights.
8.4 8.4
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Comments

ike said:
i dont understand it.
9/19/2006 12:10:11 AM

smith said:
i do not undertsand the figure 8 drop drill. may you please make a video about it or be more specicific.
1/18/2007 11:51:50 AM



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