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Ball Jumps

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how can I improve my quickness?

Ball Jumps

Stand next to a basketball with your feet together. Jump back and forth (sideways) over the ball as quickly as possible. Go for thirty seconds, counting the number of times that you return to the starting point. Try to better yourself every day.

   

Comments

6/2/2009 7:47:41 PM
Cori said:

This is a good tip, but what if miss the ball and land hard on the ground, since my driveway is concrete.:(


10/11/2010 5:23:47 PM
greta said:

this might not be a good idea because it's really easy to jump on the ball and injure your ankles or fall backwards.




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