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August 7, 2009, Newsletter Issue #410: Jump Soles

1

Tip of the Week

The new frontal platform shoes (Jump Soles) have been shown to dramatically improve the efficiency of plyometric exercises. Training in frontal platform shoes is increasingly becoming the method of choice for serious sprinters and jumpers. No other method develops as quickly, the specific muscle groups and neural connections essential for running speed and jumping height.



2

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