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July 17, 2009, Newsletter Issue #407: Power dribbling - 10-5 repeat drill

1

Tip of the Week

This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.



2

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