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May 22, 2009, Newsletter Issue #399: Squeeze the Banana

1

Tip of the Week

This is a drill that helps increase the strength in your fingers. Hold the ball in front of you at eye level with two hands. By squeezing your fingers and thumb together with one hand at a time, you move the ball from one hand to the other as quickly as you can. More finger and arm strength will imrove your ball control.



2

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