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June 27, 2008, Newsletter Issue #353: Reduce Ground Time Contact


1

Tip of the Week

To develop quicker movements for various drills, a basketball player should strive to reduce the amount of time spent on the ground when performing drills. Whether a player is fresh or fatigued while performing a drill, the goal should be to move the feet quickly and forcefully while constantly spending the least amount of time possible on the ground.



2

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