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November 14, 2008, Newsletter Issue #373: Strengthen Your Passes with the Right Agility Equipment

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Tip of the Week

If you are looking to strengthen your forearms and the muscles, agility equipment is out there for you. There are many options for agility training with the goal of more accurate and stronger passing ability, but one particular drill will increase your strength more than any other. A 'wrist rolling' agility tool makes you focus on all of those important muscles we mentioned above. You simply hold your arms straight out in front of you and, well, roll. A stick or dowel is attached to a string, which is attached to a weight. By using only your forearms to roll the string and weight all the way up, your forearms are forced to do all of the work. Using this and other specific agility equipment and drills will quickly increase your strength in shooting, passing, and ball handling.



2

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