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June 8, 2007, Newsletter Issue #299: Learning Foul Shot Technique

1

Tip of the Week

You begin at the foul line with your feet shoulder width apart.  Place the ball on the ground in front of you.  Shake your wrists for a few seconds to relax and get loose.  Pick up the ball and dribble a few times with two hands.  Shoot the ball a few feet straight up at the normal speed of your shot.  Bend your knees a few times, take a deep breath or two.  Release your breath and shoot the shot.  Repeat this technique three to five times.



2

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