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Q: how can I improve my quickness?
Answer(s) to this Question (
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Ball Jumps
Stand next to a basketball with your feet together. Jump back and forth (sideways) over the ball as quickly as possible. Go for thirty seconds, counting the number of times that you return to the starting point. Try to better yourself every day.
Reduce Ground Time Contact
To develop quicker movements for various drills, a basketball player should strive to reduce the amount of time spent on the ground when performing drills. Whether a player is fresh or fatigued while performing a drill, the goal should be to move the feet quickly and forcefully while constantly spending the least amount of time possible on the ground.
Mimic Basketball Skills
A basketball player´s quickness and agility program would include drills which emphasize lateral movement, change of direction, and sudden starts and stops (with or without ball) because these movement patterns are specific to the sport of basketball. By implementing these drills, inevitably, a basketball player´s skill acquisition is enhanced.
Q.
What advice do you have concerning high-exposure basketball camps such as Bluechip and Five Star,etc. How effective are they and which is the best one to attend?
A.
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Q.
What should be included when sending out basketball videotapes to colleges?
A.
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