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| Ray Lokar |
Ray's Tweets
- @ClarenceGaines2: Think @CoachLok will like this @stats_dad post: Get Your Swing Analyzed by a Pro - http://t.co/pTIGderI (thanks) [#]
- Strikingly similiar plays RT @GotEm_Coach: Here's why Dwyane Wade should be suspended by the #NBA for the next 2 games: http://t.co/H4O366SF [#]
- RT @CoachBobWalsh: "The scoreboard has nothing to do with the process." http://t.co/pf2m5MWF [#]
- RT @CoachBobWalsh: Vogel, Pacers absolutely should have fouled last night. Very rarely done in the NBA. Doesn't mean they are right. [#]
- RT @C2E: Short video snippet of Dena Evans (@PGCBasketball) on how to appear quicker than you really are (via @KeysToTheGym).. http://t. ... [#]
 
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Injuries in Basketball TipsRead these 4 Injuries in Basketball Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics. Become a Guru or Become an Advertiser.
Injuries in Basketball Tips
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Ankle StrengthA problem common in the game of basketball is sprained ankles. A good way to strengthen your ankles is to walk on all sides of your feet. Roll your ankles to the outside and walk on the outside of your foot; reverse this and walk on the inside of your foot; then walk on yor toes; finally, walk on your heels. While this won't completely eliminate ankle sprains, it will help prevent some. Warm UpBe sure to always get in a proper warm up before playing. You should be perspiring after your warm up. Failure to warm up properly will cause you to get winded at the beginning of the game. This can put you at a serious disadvantage. StretchingBasketball is a game that requires flexibility. The only way to gain and maintain flexibility is through proper stretching. Stretch all of your muscles before a workout (and after if you are weight training). Stretch to the point of resistance, hold for at least three seconds, then repeat. Do not rock back and forth or bob during stretching. jobs by
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Dealing with InjuriesThere are a number of things to consider when attempting to come back from injury. First, what part of the season is it? Better to sit out a few days in the preseason than risk further injury. Secondly, the severity of the injury needs to be considered. You may not be able to play at 100%, but you should only come back if you are not risking more serious injury. Finally, you should consult with a trainer or physician when deciding when to come back, |
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