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| Ray Lokar |
Ray's Tweets
- @ClarenceGaines2: Think @CoachLok will like this @stats_dad post: Get Your Swing Analyzed by a Pro - http://t.co/pTIGderI (thanks) [#]
- Strikingly similiar plays RT @GotEm_Coach: Here's why Dwyane Wade should be suspended by the #NBA for the next 2 games: http://t.co/H4O366SF [#]
- RT @CoachBobWalsh: "The scoreboard has nothing to do with the process." http://t.co/pf2m5MWF [#]
- RT @CoachBobWalsh: Vogel, Pacers absolutely should have fouled last night. Very rarely done in the NBA. Doesn't mean they are right. [#]
- RT @C2E: Short video snippet of Dena Evans (@PGCBasketball) on how to appear quicker than you really are (via @KeysToTheGym).. http://t. ... [#]
 
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Fast Break in Basketball TipsRead these 10 Fast Break in Basketball Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics. Become a Guru or Become an Advertiser.
Fast Break in Basketball Tips
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Run the Floor!Always try to outrun your opponent on the fast break. Worst case scenario you make your defender work harder than they want to. Best case, you get a wide open gorrilla dunk. Look up the floorOn the fast break the player with the ball should look up at all times. This allows the dribbler to see open players ahead. Keep the dribble in front of you and always be aware of players coming from behind.. Always throw the ball ahead to the first open player. Secondary BreakIf the fast break does not initially get your team a good shot, the players should flow into an organized "early offense", also know as a secondary break to try to get a good shot before the defense is set. jobs by
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Shot SelectionWhen running the fast break, the offense should try to get: A) an uncontested layup B) an Uncontested short jump shot or C).an Uncontested 3 pt shot. If none of th ese are available, pull the ball out and set up your base offense. Fill the LanesA well spaced fast break has each lane filled: middle, left wing, and right wing, For proper spacing leading to easier buckets, get those lanes filled. ReboundThe key to starting a fast break is getting a clean rebound followed by a quick outlet pass. Dennis Rodman was known for his rebounding, but he was also one of the best outlet passers in the game. Pass On The BreakPassing the ball is always faster than dribbling. Always look to pass the ball up the floor first before deciding to take off with the dribble. Attack The BasketOn the fast break you should try and dribble straight at the rim until you meet some form of resistance. If you have numbers, a teammate should be open when you meet that resistance. If the defense doesn't step up and stop the ball, attack with a vengeance and either score or get fouled. Outlet PassOnce the team has the rebound, send the players to the outlet areas. These are about at the free throw line extended to the sidelines. The rebounder should turn away from the defense and try to throw a pass up the floor to the outlet to start the fast break. Look for your shotTry to get a shot quickly, before the defense gets a chance to set up. If you don´t have a shot, pass the ball quickly while your team has numbers(more players in the front court than defensive players). |
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